Showing posts with label beauty. Show all posts
Showing posts with label beauty. Show all posts
 I remember when I was eighteen years old, I came home one day and I was told I would be going "home".  From spending my days on the beach to pounding a pavement. It was one of the best things that could have ever happened to me.

It is funny how sometimes we are taught many things, but we don't follow up on them, whether it is out of fear, sheer laziness or insecurity.

As my journey continues, I decided to list things that I needed either to know, focus on, learn or believe in.
  1. You can always start over
  2. There is always a lesson
  3. Letting go is easiest when you rip it off like a band-aid
  4. You are beautiful
  5. You are smart
  6. Not every successful person is an academic
  7. You don’t need to know exactly what you want to be when you’re a teenager
  8. Never stop daydreaming
  9. What you repeatedly focus on will manifest
  10. Discipline is not easy, it takes commitment
  11. Life is only as difficult as you make it
  12. Don’t follow the crowd
  13. Stand up for yourself 
  14. Look at what’s going on inside you when you feel negative emotion towards another person
  15. Don’t let your past control your future
  16. Always follow your instinct
  17. Travel alone at least once.  Live in another country alone
  18. Follow your passion- it’s your calling.
  19. Mind your manners- you never know who may be watching you
  20. Don’t be afraid to leave people behind
  21. Live in the present moment mentally
  22. Say Goodbye
  23. Listen to your parents! Most times, they have been through it, or know the outcome per experience!

Life does not come with a rule book, so we need to share!




byNL
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October 07, 2017

Things I Wish I had Known and Focused On More

 I remember when I was eighteen years old, I came home one day and I was told I would be going "home".  From spending my days on...
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From as long as I can remember, which is sporadic per repressed memory, there is one thing that makes me happy- The Arts.

It's the one time I come alive, where thought I feel this rumbling and complete mayhem in my stomach, I am happiest.

I believe in gifts. More than ever we are given gifts for a purpose.

And if we follow those gifts, that passion; everything else will fall into place ( think about stars aligning... that's it right there).

I also believe hard work and dedication are needed. You can't sit down and expect it to fall into your lap, or can you??

My life is definitely not perfect.

But I can definitely say, when I am following my heart and passion, I am definitely in a better place, spiritually, mentally, emotionally and physically.

When I am stubborn, my growth stalls. I resist change = bad situations occurring. I never wanted to acknowledge my action contributed to these things. My insistence on being in control (subconsciously) I didn't even realize. So I experienced what I perceived to be "bad" when it was really a lesson being repeated until I realized and acted accordingly. Like the child being told, "Don't touch the stove, you will burn yourself!" Me= proceed to jump onto the stove.


My indoctrinated desire to fit the mold I was taught to believe was the right way to live.

When I tell you I contributed to my own pressure, it's no joke.

So as the journey continues, I am learning to be accountable. Life isn't just happening to me. I am creating my destiny, my life path, my everything.

Life is happening for me. Not against me.

So throwing caution to the wind, I follow my passion.

Admittedly I still battle daily with shedding teachings of academia and corporate life.

But it will never be fully shed. It's about balance, finding a happy medium.

It will come

My Sunday thoughts, as I prepare for another week of this journey.




byNL
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September 17, 2017

Your Passion is Important

From as long as I can remember, which is sporadic per repressed memory, there is one thing that makes me happy- The Arts. It's the...
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Last week I got the Brown Shuga Scrub by Tsimplicity

The description intrigued me,    " ...... can be responsible for skin cell preservation, protects the skin from the adverse effects of UV rays.It makes skin smooth and tones your skin to perfection.Coffee plays a crucial role in regulating cell re-growth, which leads to retained hydration and increased skin elasticity. It also gets rid of dark unwanted spots from your face, arms and back area and also corrects discoloration."

I have an ongoing battle with my skin, one minute it is normal to oily, next minute it is dry and painful, so I am always hesitant to try anything on my skin.

I recently stopped washing my face with "hard water" and started cleansing with witch hazel and ponds cold cream. Which made an IMMENSE difference on my skin. So I decided to give Tsimplicity's Brown Shuga Scrub a go.

Firstly let me get one thing out of the way, there is nothing bad about this product!

When I got home and opened the organic wrapping I immediately contacted Tsimplicity's founder, King Tsii and told her I wanted to eat it!

Trying to not eat the Brown Shuga Scrub!
It smells and looks that good.

So about two days later, after on and off smelling the product for a mood lift, I used it.

It goes on well, applying in an upward circular motion is recommended, you can feel your skin tingling from the caffeine!!!!. I left it on for a while ( got some wrinkles that need to be filled out) and tried not to lick my lips. Then rinsed.

My face was so moisturised I was blown away. As I write this review I have to remind myself to not touch my face, it's that soft!

Also, I am GLOWING! 

Bonus: A little bit goes a LONG LONG way.

This product is definitely a case of quality and quantity.


I can't wait to try the rest of the Tsimplicity line, especially the Honey Oat Mask, that is said to be great for sunburn and has some amazing anti-inflammatory properties (she had me at anti-inflammatory).

Check out Tsimplicity on IG here!and follow the brand's founder King Tsii !










byNL
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September 11, 2017

Tsimplicity- Changing my face!

Last week I got the Brown Shuga Scrub by  Tsimplicity The description intrigued me,    " ...... can be responsible for skin cell pre...
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PCOS is one of the most common hormonal endocrine disorders.

It is so common, that many times people are quick to dismiss any complaints of symptoms as " Oh everyone has that, it is not a big deal."

That's pretty frustrating for someone who suffers on a daily basis, and doesn't have access to treatment or information on how to deal with this syndrome.

So if you have received that treatment from people, don't worry. They haven't experienced it, so they don't know.

One of the things that has been hardest for me dealing with PCOS was the fact that it manifested everywhere! So basically my brain fog and hormones are hitting me for six, plus I have a fuzzy layer of hair that grows on my face and I have to wax A LOT. Also, I always had a horrible problem with my weight (Thanks, PCOS). I'm not talking about having an issue just because I was overweight. I had an issue where no matter what I did, I gained weight. I'm talking about drastically cutting caloric intake and doing two hours of cardio, and not losing a single pound.

Let's just say there were many nights of tears.

One morning on my way to work, I was so ill, vomiting and dizziness..... the works. I knew things had gotten worse, but did not realise how horrible it was until I weighed myself.

In the space of three weeks, I put on 20lbs.

So I took myself to the doctor, and he put me on this magic pill called Glucophage XR (Metformin) and I decided to try and make some changes:


  • Exercise 25 mins a day - (I did Shaun T's Focus T25)
  • Slowly cut out all refined sugars.
  • Slowly cut out refined carbohydrates.
  • Ensure each meal has ample greens.
  • Slowly cut out dairy 
  • Increase water intake
  • Decrease liquor intake.
  • Slowly cut out all processed foods.
  • Cut down on the amount of meat I eat.
  • Decrease caffeine intake.
  • Tell myself every morning "I can do this, I am strong, I am beautiful"
Now, admittedly the dairy was not hard to cut out because of the GI side effects of the medication. 

My love of cheese is forever heartbroken.

But as for everything else, it took discipline, prayer and energy.

And tea. Lots and lots of tea. I drink turmeric and ginger tea every day. ( That's the Brit in me- also its great for low grade inflammation, another pain in the butt thanks to PCOS).

I prayed and continue to pray and ask every day for my health to be recovered.

And for everyone out here battling PCOS. I know it's hard, but it's definitely manageable once you have the right treatment and surround yourself with positive energy. 

If you have any tips and tricks to deal with this pesky syndrome, let me know! Sharing is caring!

Here's to a healthier world!










byNL
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September 07, 2017

PCOS

Follow my blog with Bloglovin PCOS is one of the most common hormonal endocrine disorders. It is so common, that many times people...
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So now I am a part of this club that I never applied for, I always get the expected yet dreaded question:

"When did he die?"

"November."

"Almost a year."

 Here is something you don't know until you become part of this club. Time is nothing, it still feels like a fresh wound pouring crimson blood onto the floor where my heart is.

The thing is, if you have not been through it, you do not understand.  You will not understand until you are told by a doctor that your loved one is going to die, and then you don't understand until you watch them take their last breath and you see in their eyes that this is the last goodbye.

I can say this openly because I was the person who thought I understood. Now I know I had no idea.

Heartbreak is real. It is this icy hot sensation that burns in your chest when you see your loved one's casket being rolled away for the last time.

Death is real.

Life is real.


Practicing empathy is a beautiful thing, but if you can't do it, do not fake it.

Show your true emotion and don't be present.

Step to the side and allow those who are genuine to be that person's shoulder.





byNL
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August 28, 2017

A Year Is Nothing

So now I am a part of this club that I never applied for, I always get the expected yet dreaded question: "When did he die?" ...
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So it is 9:00pm and Joel Osteen is on television. Talking about bringing greatness out of a great mess. As of recent I have fallen for his preaching more so than before.

He has become my morning companion while I get ready to go work, He makes me happy and renews my vigour and faith each morning when I would much prefer to bury my head under a pillow and wake up in an alternate dimension, where all is "right" in the universe. Where there is no need to face that which became a world of disillusion and a stage for masqueraders of promise, attempting to hide insecurity, ignorance and pride behind the strut of a peacock.

 Jumping to another messenger, this is the reason I came to Blogger tonight.



Rev Run's wisdom caught my attention on Instagram today. Mainly because it is the truth. Striving to live like this may lead to labels such as self righteous but at the end of the day, its a blessing to hear that. To be exposed to the slander, Learning more and more that the gossip, while it is human nature, is a reflection (the majority of the time) of the speaker. Speaking love and happiness actually does bring more of it, and the more you call it, the more revelations of toxicity arise. 

It is a benefit, an opportunity to live, experience and see past black and white.

As his caption said " Try to be nice.. It'll enhance your life tremendously."

byNL
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November 02, 2014

No One is Perfect.

So it is 9:00pm and Joel Osteen is on television. Talking about bringing greatness out of a great mess. As of recent I have fallen for hi...
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I am no feminist.  Sad but true. I disagree with conforming to the societal norm re women must stay at home and men are sole breadwinners. But I agree with the concept that it is nice to be treated as a lady should be.  Yes we live in an age where a woman can more the provide for herself,  treat herself to a special dinner, splurge on that pair of shoes. But that shouldn't take away from the romance of being wined and dined,surprised and treated like the rare beautiful creature she is.

You know the saying "chivalry is dead", is it really? Or have we become victims of self created circumstance?

Whatever the case is, was or shall be.... one thing that should never be forgotten (and perhaps a woman's greatest virtue yet downfall) is that we are the stronger sex, highly favored by the universe, God and whatever higher being tickles your fancy. More precious than diamonds,  and just as strong.  Spread love.

byNL
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October 27, 2013

Women.

I am no feminist.  Sad but true. I disagree with conforming to the societal norm re women must stay at home and men are sole breadwinners. B...
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There is nothing worse than people who talk too much. You know those people that you try to discreetly move away from so that you can make a quick exit before they realise.

Years have brought numerous expressions that highlight this trait as a sign of weakness...'Empty vessels make the most noise' was a statement I grew up with, so much so it is part of language.

Sometimes I ask God to put his hand over my mouth, to learn humility and patience to deal with those whose mouths run as though there is no safety valve on  a water main.

Trinidad and Tobago is a society famous for a nation that likes to 'maco' (get involved in,eavesdrop,ask about other peoples lives,business etc). It is the norm to see curtains discreetly pushed aside as a face pops out to see who come to visit who across the street, what time the neighbour got home, who works where etc.

An old friend in passing said to me '..once you have a drop of Trini blood in you ,its other peoples business and bachannal on yuh mind'.

We all have that friend, the one who knows what is going on before the rest of the circle does, who can tell you what you are going to do before it gets done.

While it brings a unique and flavourful twist to friendship and life its important to remember that which has been proven time and time again, regardless creed, colour and race, those who gossip with you, will gossip without you....don't make the mistake to believe you can break the mould or be the exception.

Life lesson:

Spend more time focusing on you, than others around you, give and it will come back to you, karma if you want to call it that WILL deal with all those who feign humility yet live in hypocrisy.

LIVE.LAUGH.LOVE


Image Courtesy www.checkoutmyink.com



byNL
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September 04, 2012

The Curse of the loose tongue.

There is nothing worse than people who talk too much. You know those people that you try to discreetly move away from so that you can make ...
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